USAG Girls Team
The USA Gymnastics XCEL program, in five steps: Bronze, Silver, Gold, Platinum and Optional levels 6 to 10. Each one raises the difficulty on vault, uneven bars, beam and floor.
Elite Gymnastics Academy
Elite Gymnastics Academy
The largest competitive team in South Florida trains in Doral. If your daughter is already serious about this, here is where she goes as far as she can.
We'll see where your daughter is today and tell you honestly which level fits.
We're opening WhatsApp with your details. Just hit send and we'll set up the evaluation.
Open WhatsApp againEvery athlete enters at the level that fits her, not the one that matches her age.
The USA Gymnastics XCEL program, in five steps: Bronze, Silver, Gold, Platinum and Optional levels 6 to 10. Each one raises the difficulty on vault, uneven bars, beam and floor.
The AAU route, with Bronze and Silver levels. Safe, competitive progression with evening training blocks.
Sanctioned men's team, from Level 3 through Levels 4–10, on the men's apparatus and competition calendar.
| Level | Days and times |
|---|---|
| XCEL Bronze | Mon · Wed · Fri — 3:30 to 6:00 pm or 6:00 to 8:00 pm Tue · Thu · Fri — 3:30 to 6:00 pm or 6:00 to 8:30 pm |
| XCEL Silver | Mon to Thu — 3:30 to 6:00 pm or 6:00 to 8:30 pm |
| XCEL Gold | Mon to Fri — 3:30 to 6:00 pm or 6:00 to 8:00 pm |
| XCEL Platinum | 3:30 to 6:00 pm or 6:00 to 8:00 pm |
| AAU Bronze | Mon & Wed — 7:30 to 9:00 pm Tue & Thu — 7:30 to 9:00 pm |
| AAU Silver | Mon & Thu — 7:30 to 9:00 pm Wed & Fri — 7:30 to 9:00 pm |
| Men's Level 3 | Mon · Tue · Thu — 4:00 to 6:00 pm |
| Men's Levels 4–10 | Mon to Fri — 12:00 to 5:00 pm Mon · Tue · Thu · Fri — 4:30 to 7:30 pm Sat — 10:00 am to 12:00 pm |
Schedules are assigned based on each athlete's level. At the evaluation we confirm which one fits and how many days a week she trains.
EGA's route is built so every athlete moves up when she's ready, not before.
Fundamentals, strength and confidence on the floor. This is where you see who wants more.
The bridge to the team. Girls ages 4 to 7 and boys 5 to 10, training with competition in mind.
USAG or AAU, with a full competition calendar and high-performance training.
More teammates at her level means better training, more internal competition and more motivation.
Every apparatus, generous space and air conditioning to train seriously year-round.
Athletes from our program have earned college scholarships. The path exists and it's mapped out.
Through an evaluation. A coach watches her train, assesses her level and tells you honestly what the next step is — even if that step is staying in recreational a while longer.
Yes. Many athletes come to us from other clubs. At the evaluation we review her current level and place her where she belongs.
It depends on the level. XCEL teams train three to five days in 2.5-hour blocks in the afternoon. AAU teams train two days from 7:30 to 9:00 pm. The full table is above.
They're two different federations, each with its own competition circuit and level progression. USAG uses the XCEL system (Bronze through Platinum, plus Optional 6–10) and AAU has its Bronze and Silver levels. At the evaluation we'll guide you on which fits better.
It varies by team and level. Message us and we'll send current information along with the season calendar.
We schedule them based on availability. Send us a WhatsApp and we'll give you the closest options.
Book an evaluation and we'll tell you honestly where she stands and how far she can go.
